3 Convincing Reasons Why Daily Tea Ritual Is Beneficial For Health And Wellness
Most people believe coffee is the only beverage frequently consumed worldwide, but that’s simply not true. Many health-conscious people, particularly those living in Asian countries, believe in tea rituals and begin their morning with a cup of tea. In Japan and China, herbs-infused tea is consumed to treat symptoms of cold & flu and improve health and wellness. If you want to order tea online for stress and sleep but are wondering if it’s the right decision, the following will make it easier for you: Boost energy Green tea, black tea, oolong tea, and other types of tea produced from the Camellia Sinensis plant contain caffeine, if not in high amounts like coffee beans, but herbal teas don’t contain caffeine. Drinking herbs-infused teas stimulate the production of serotonin and dopamine, improving your mood, making you feel calm, and enhancing your focus. What’s more? You don’t feel jitters or sugar rush, which are common among regular coffee drinkers. Reduce cravings When str...